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Wednesday, May 11, 2011

Chipotle Marinade

Chicken Breast are given a quick marinade in chipotle peeper and then sauteed for fast and flavorful taste of Southwest. This lime and chipotle chick breast recipe is low-cal and only needs a few ingredients.
 Makes 4 Lime and Chipotle Chicken Breasts.

Prep Time: 10 minutes
Cook time: 15 minutes
Total time : 25 Minutes --You cant beat that!

Ingredients:
4 Boneless skinless chicken breasts
1/4 cup fresh lime juice
1/4 cup orange juice
1 close of garlic (crushed)
1tsp chipotle chill power (or to taste)
1/2 tsp salt
1 tbsp olive oil

Preparation:
add all ingredients to a mixing bowl and mix well (except olive oil) Marinate in fridge for 30 minutes



I know I know I always do salads! Less carbs ;) but This salad was soo good! We added chips, cheese and Chipotle Ranch Dressing!
Remove the chicken from bowl and reserve the marinade. Pre-heat a non stick saute pan on med-high heat. Add the oil and saute the chicken breast for 5-7 minutes per side, until almost cooked through. Add the marinade and cook for 2-3 minutes to reduce the sauce. Sever the chicken breasted with reduced marinade pored over the top.

1 comment:

Jacqueline said...

Mmmm. I'm going to have to try this one! Thanks!!!