Mind Over Matter--something ive used and truly believe

I really do believe we are more capable of doing things than we think. I think the greatest tool we have is our mind!( and to think we only use 10 percent of its capacity.)The Brain..and the results of positive thinking. This is something ive studied and researched a lot about. I find it very interesting. Here is a article that sums up most the research and studies Ive done about the power in positive thoughts and thinking. Maybe you can apply it to your daily life as i have mine.
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Article on Cognitive thinking:

What is positive thinking?

Positive thinking, or healthy thinking, is a way to help you stay well or cope with a health problem by changing how you think. It’s based on research that shows that you can change how you think. And how you think affects how you feel.
If you think in a positive way, you may be more able to care for yourself and handle life’s challenges. You will feel better. And you may be more able to avoid or cope with stress, anxiety, and depression.
Cognitive-behavioral therapy, also called CBT, is a therapy that is often used to help people think in a healthy way. It focuses on thought (cognitive) and action (behavioral). Studies have shown that CBT can help people sleep better and help them lose weight.^{1, 2} It also can help treat depression and keep it from returning.³
CBT can help you notice the discouraging thoughts that make you feel bad. These thoughts are sometimes called irrational or automatic thoughts. Using CBT, you can learn to stop these thoughts and replace them with helpful thoughts.
Healthy thinking also involves calming your mind and body. You can use one or more techniques. These may include meditation, yoga, muscle relaxation, or guided imagery.-----------------------------------------------------------------

I dont limit myself, or tell my self i cant.---only that i can. We can achieve anything we want to if we put our minds to it. whether it be something fun, and self fulling, or overcoming life's obstacles. We can do it. and *I* know it, cuz ive tried it and i know for myself that it can and will work. REALLY. This article proves my point. That it really is MIND OVER MATTER.